Doug Digs Healthy Living

by Doug Hall

The knowledge of how to keep well is the key to a long, invigorating life. There are three fundamental rules to be observed for healthy living:
1. Self Discipline, without this the other two rules are of little value.
2. Proper use of the body.
3. Adequate nourishment for the body.
This blog is devoted to the third rule of healthy living, how to adequately nourish the body.

In following this blog, you might be tempted to make your own diagnosis and render your own treatment. Please refrain from this and seek the advice of your medical professional before starting any type of natural remedy.

Hope you enjoy my blog, and remember, Doug Digs Healthy Living!